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"On July 26 the Annapolis Athletic
Club was the site of a special Fitness for Sailing
workshop. About 50 sailors turned out for the
free session, led by Harry Legum. Legum has been
working with some of the areas top sailors as
they prepare for racing and other adventures
on the water. An Annapolis native and active
sailor, Legum is uniquely qualified to work with
sailors. The workshop and his training programs
focus on flexibility, strength, agility, and
stability.
The workshop included champion sailors Terry
Hutchinson and Jahn Tihansky, both of whom have
been working out under Legum's guidance. Tihansky,
who owns JWorld
Annapolis and was preparing for 505 competition says, " Working with Harry
was definitely a smart decision for me as it has helped me get into shape for
the 505 World Championship."
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