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Latest video tip: Bicep Curl

How to get the most out of your sail-specific workout.

 

NEW! Sailing Fitness DVD

“Sailing Fitness, Opti's to the Americas Cup”
Annapolis Sailing Fitness presents the first ever comprehensive view of exercises that directly affect your ability to Sail Stronger, Farther, and Faster

purchase | press release

 

Gill Clothing sponsors Annapolis Sailing Fitness

 

ASF Champions

Anna Tunnicliffe, 2008 Olympic Gold Medalist,
#1 ranked Woman Laser Radial sailor & 2008 Rolex Yachtswoman of the year.


Terry Hutchinson

Anna Tunnicliffe

The US Naval Academy
St. Mary’s College Sailing Team
Sarah Lihan
Deb Capozzi

Articles & Press

 

Fitness for Sailing at the Annapolis Athletic Club

"On July 26 the Annapolis Athletic Club was the site of a special Fitness for Sailing workshop. About 50 sailors turned out for the free session, led by Harry Legum. Legum has been working with some of the areas top sailors as they prepare for racing and other adventures on the water. An Annapolis native and active sailor, Legum is uniquely qualified to work with sailors. The workshop and his training programs focus on flexibility, strength, agility, and stability.
The workshop included champion sailors Terry Hutchinson and Jahn Tihansky, both of whom have been working out under Legum's guidance. Tihansky, who owns JWorld Annapolis and was preparing for 505 competition says, " Working with Harry was definitely a smart decision for me as it has helped me get into shape for the 505 World Championship."

 

 

 

 

 

 

 

 

 

 

 
 


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