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Latest video tip: Bicep Curl

How to get the most out of your sail-specific workout.


NEW! Sailing Fitness DVD

“Sailing Fitness, Opti's to the Americas Cup”
Annapolis Sailing Fitness presents the first ever comprehensive view of exercises that directly affect your ability to Sail Stronger, Farther, and Faster

purchase | press release


Gill Clothing sponsors Annapolis Sailing Fitness


ASF Champions

Anna Tunnicliffe, 2008 Olympic Gold Medalist,
#1 ranked Woman Laser Radial sailor & 2008 Rolex Yachtswoman of the year.

Terry Hutchinson

Anna Tunnicliffe

The US Naval Academy
St. Mary’s College Sailing Team
Sarah Lihan
Deb Capozzi

training programs


College training

US Naval Academy Sailing Team

As Head Strength and Conditioning Coach for the Offshore and Intercollegiate teams, ASF has taken sailing fitness and its application to college sports in a new and exciting direction.

Coaching staff, Midshipmen and supporters of the US Naval Academy Sailing Program are all applauding the results and future plans for the teams.

“Harry has helped our team compete on the next level, without his training I'm not sure we would've made it to Nationals. I was so impressed with his training that I started working with him. He has improved my focus and reduced stress, making me a better coach.”

—John Vandemoer
US Naval Academy Intercollegiate Head Coach

St. Mary's College Sailing Team
Harry worked with St Mary’s Sailing Team to format a new and exciting fitness program. This is the first time that the team has dedicated themselves to such a program and has benefited greatly from the training

Thanks for getting us started on the right foot. We are making tremendous progress and owe a debt of gratitude for all that you have done

—Adam Werblow
St. Mary’s Sailing Team Head Coacha

MIT Varsity Sailing

"Harry, thanks so much for your advice and training sessions for the MIT Sailing Team. Fitness was a major part of our 6th place finish at last year's dinghy nationals. Thanks again."

—Matthew Linblad
Head Coach, MIT Varsity Sailing

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