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Latest video tip: Bicep Curl

How to get the most out of your sail-specific workout.

 

NEW! Sailing Fitness DVD

“Sailing Fitness, Opti's to the Americas Cup”
Annapolis Sailing Fitness presents the first ever comprehensive view of exercises that directly affect your ability to Sail Stronger, Farther, and Faster

purchase | press release

 

Gill Clothing sponsors Annapolis Sailing Fitness

 

ASF Champions

Anna Tunnicliffe, 2008 Olympic Gold Medalist,
#1 ranked Woman Laser Radial sailor & 2008 Rolex Yachtswoman of the year.


Terry Hutchinson

Anna Tunnicliffe

The US Naval Academy
St. Mary’s College Sailing Team
Sarah Lihan
Deb Capozzi

training programs

 

Internet Coaching

Annapolis Sailing Fitness has successfully coached sailors around the world. Plug into the training that has been utilized by High School Teams, Casual Cruisers, Olympic hopefuls, Americas Cup contenders and College Sailing Programs. All have all been enhanced by this smart option offered by ASF…

Packages  available

  • One time hardcopy program, consultation
  • Above, plus 3 months Consultation/Coaching
  • Yearly program

Program covers

  • Periodization
  • Pre/post race
  • Nutrition
  • Injury prevention/Injury management
  • Aerobic conditioning
  • Weightlifting A-Z (HIT)
  • Balance/Agility/Flexibility/Core
  • Teamwork
  • Plyometrics
  • Sailing sport specific training

Pricing

Prices vary…Please if interested

 
 


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