Untitled Document

Latest video tip: Bicep Curl

How to get the most out of your sail-specific workout.


NEW! Sailing Fitness DVD

“Sailing Fitness, Opti's to the Americas Cup”
Annapolis Sailing Fitness presents the first ever comprehensive view of exercises that directly affect your ability to Sail Stronger, Farther, and Faster

purchase | press release


Gill Clothing sponsors Annapolis Sailing Fitness


ASF Champions

Anna Tunnicliffe, 2008 Olympic Gold Medalist,
#1 ranked Woman Laser Radial sailor & 2008 Rolex Yachtswoman of the year.

Terry Hutchinson

Anna Tunnicliffe

The US Naval Academy
St. Mary’s College Sailing Team
Sarah Lihan
Deb Capozzi

training programs


Junior Programs

From Opti class to 420's, ASF has been specializing in Jr. Program training from the start.

Most top college sailing programs have a fitness for sailing regime. Being prepared for that eventuality separates the champions...

Annapolis Yacht Club, Severn Sailing Association, Indian Creek High School have all participated in extensive Jr. Program training under the guidance of Annapolis Sailing Fitness.

Great results, being prepared, team building, overall health...

"I highly recommend Annapolis Sailing Fitness to any Jr. Program. It's the best!"
-MIchael Hennon, Jr. Program Director, Annapolis Yacht Club



:: news :: about asf :: sailing fitness :: training programs :: links :: contact asf

Site Design by Bret Williams