Annapolis Sailing Fitness has successfully coached sailors around the world. Plug into the training that has been utilized by High School Teams, Casual Cruisers, Olympic hopefuls, Americas Cup contenders and College Sailing Programs. All have all been enhanced by this smart option offered by ASF…
Packages available
- One time hardcopy program, consultation
- Above, plus 3 months Consultation/Coaching
- Yearly program
Program covers
- Periodization
- Pre/post race
- Nutrition
- Injury prevention/Injury management
- Aerobic conditioning
- Weightlifting A-Z (HIT)
- Balance/Agility/Flexibility/Core
- Teamwork
- Plyometrics
- Sailing sport specific training
Pricing
Prices vary…Please email if interested